"In the year I've been working with Laura, I've made progress I didn't think was possible. I started working with her as a way to manage my joint issues -- but not only have my joint issues been fixed, I've also made progress on actual weightlifting goals. I've gone from struggling to do a plank, to lifting nearly my own bodyweight! I really can't recommend Laura enough”
- Holly
“I’ve been training with Laura for a year and, without doubt, I can clearly see and feel the difference.
After a knee injury she helped me build back strength and mobility. I’m stronger and more flexible than I’ve been for years.
My weekly session is challenging but attainable and always different. Laura is such a lovely and engaging person who really knows how to get the best from me. I thoroughly enjoy working with her and would highly recommend her to anyone who is looking for an experienced, knowledgeable, professional and very personable PT.”
- Carol
“I am so grateful for the incredible physical training support and guidance I have received from Laura. From the very beginning, she has been professional, encouraging, and friendly, creating an atmosphere where I felt motivated and capable in the gym. Her ability to tailor sessions to my needs, challenge me safely, and celebrate every milestone has made an enormous difference in my confidence and progress.
Laura has been with me throughout my entire fitness journey, pushing me when I needed it and supporting me through every setback. Thanks to her ability and unwavering encouragement, I have reached goals I never thought possible.
I would recommend Laura not only for her exceptional physical training but also for her deep understanding of the body and her highly effective sports massage treatments. Her approach has been invaluable, and I am truly thankful for everything she has helped me achieve.”
- Suzanne
“ Laura trains me twice a week and has done for a number of months and there has been a noticeable difference. I have been trained before but have never gone this long without picking up an injury. Key to this is Laura ensuring that we do an assisted stretch at the beginning and end of the session- that’s the difference between walking out of the gym and hobbling out. The actual sessions are meticulously planned in advance and always varied but not gimmicky so that I get a proper weights session over the week that leaves me tired but not broken. I cannot recommend Laura enough- no nonsense but not shouty and properly targeted such that my family and I have noticed a distinct improvement in my energy levels and muscle tone.”
- S W, Berkhamsted.
Nxtep London Ltd, trading as LKT Lifestyle.